Creatine Monohydrate Micronized

Creatine monohydrate is the single most-studied supplement in sports nutrition, with hundreds of trials supporting its effect on strength, power output, and lean muscle. Fancier forms — HCL, nitrate, buffered — cost more and have never been shown to outperform plain monohydrate. So we don't sell them.

We use Creapure®, a German-made creatine recognized for its purity and consistency. Our version is micronized, meaning the particles are milled finer so it mixes more easily into water or your shake without grit.

There is no need to 'load.' Taking 5g per day, every day, saturates your muscle creatine stores within two to three weeks. Consistency matters far more than timing, so take it whenever you'll remember.